3 sets of 10 squats, 3 sets of 15 girl pushups, 3 sets of 10 toe raises, 1 min alternating leg lifts with chair, 1 min bicycle, 1 min slight bend of knee crunch, 1 min vertical leg crunch, 1 min 90d angle crunch, 3 sets of 10 good mornings, 3 sets of 10 back extensions |