| Location: USA Member Since: Jun 18, 2008 Gender: Female Goal Type: Other Running Accomplishments: 5K PR is 21:12
First marathon is 4:21:28.
First and only 10k 49:21. Short-Term Running Goals: I want to improve and perform really well on my college team! Long-Term Running Goals: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.00 | 0.00 | 0.00 | 0.00 | 77.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| I felt better than the last time I ran 15 miles. Maybe it was because it was cool (raining). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Felt pretty good! Tried gu stuff with caffeine. Don't like it very much, think it gave me a headache (coffee, etc. always does). Thanks for telling me to try it before race day Bill! Caffeine free would probably be fine | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Liberty! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I can't believe that the marathon is this Saturday! I really hope this cold will be gone by then... | | Comments(1) |
| | Race: |
Ogden Marathon (26.2 Miles) 04:21:27, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.40 | 0.00 | 0.00 | 0.00 | 26.40 |
| Everyone should do a marathon! They are amazing. First half was a piece of cake, started passing tons of people in the middle, and worked really hard for the last 3 miles with the help of Bill (I wanted to kill him but I'm very appreciative of what he did!). Gorgeous course, awesome people, simply amazing! My goal was 4:40 but I got almost 20 minutes faster. My average mile was 9:58 :) My legs started cramping around mile 20 but I just kept running. The number one girl in my age division got about 3:58 and the second place girl got 4:12 (I think). We are all 18 years old. | | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.90 | 0.00 | 0.00 | 0.00 | 0.90 |
| Knees were a bit sore at the beginning. I think I need to purchase some new trainers. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.00 | 0.00 | 0.00 | 0.00 | 77.00 |
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