3x10 squats, 3x15 girl pushups, 3x10 back extensions, 3x10 toe raises, 3x10 goodmornings, 3 x10 clams both sides, 1 min bridge, 1:30 vertical leg crunch, 1:30 slightbend of leg crunch, 1 min frog leg crunch, 3x10 heel raises,
woodchips..felt pretty tired. |