Foot Drills. Ran to park and ran barefoot 2 laps. Ran back.
3 sets of 10 squats, 3 sets of 15 girl push ups, 3 sets of ten toe raises, 3 sets of ten back extensions, 3 sets of 10 back extensions, 45 sec bridge, 30 sec side bridges, 1 min vertical leg crunch, 1 min slight bend of knees crunch, 1 min of 90d leg crunch, |