Foot drills.
Woodchips. Felt goooood and fast!
6 x 100m strides barefoot on grass.
3 sets of 10 squats, 3 sets of 15 girl pushups, 3 sets of 10 back extensions, 3 sets of 10 toe raises, 3 sets of 10 alternating leg lifts, 45 sec bridge, 45 sec side bridges, 1 min 90d angle crunches, 3 sets of 10 heel raises, 3 sets of 10 good mornings |