3 x 10 squats, 3x10 toe raises(one foot at a time), 3x10 heel raises (one foot at a time), 3x10 pushups (i'm weak sauce), 3x10 back extensions, 1:30min of slight bend of knee crunch, 1:30 vertical leg crunch, 1:30 min 90d angle crunch, 30 clams both sides, 1 min frog leg crunch, |