Ashleigh's

May 18, 2024

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20082009
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Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike+ Stability. Light Blue/White Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Felt good to run, even if it was snowing.

Comments
From bc on Fri, Feb 13, 2009 at 00:02:37

I got your comment. Here's what I think. Being consistant is the key to marathon training. It's not like a test at school that you can cram for in the last few minutes and still have a good out come. Try to stay steady here at first with even length runs so you get use to that, and later we will mix things up. If you have to miss a day no big deal, but don't make in a habit. Plan your day and have your workout as a must do. As the routine is accomplished from week to week it gets easier to make it a priority. If you can't go out because of time limits think of things you can do to substitute for your running through out the day. i.e. Don't find the closes parking place, park farther away and do a good paced walk or jog in. Take the stairs, some light stretching as you wait in a line.

I know this may seem funny, but if you think about what you are training for through out the day, it becomes a part of what you do. Eat healthy, rest often and have fun with it. No cramming:^)

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