Ashleigh's

May 18, 2024

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20082009
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Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike+ Stability. Light Blue/White Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

Felt really weary and tired and cut my run shorter than I wanted to.

Comments
From bc on Tue, Feb 24, 2009 at 01:16:09 from 71.213.57.164

Try to plan to have a little snack or a sports drink a little bit before your run. Sometimes this will help. I sometimes get light headed when I haven't eaten for a while and my energy level is low. Good job keep up the runs. On days you are tired just slow the pace back a little. Getting through the run and doing it is what counts.

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