Okay, time to work on the life time goal:) 5 RULES...
1 LISTEN TO YOUR BODY.
2 TRY TO DO WHAT YOUR COACH ASKS
3 HAVE FUN GETTING READY FOR RACE DAY, IT IS WHAT MAKES THE GOAL ATTAINABLE AND A GOOD MEMORY NO MATTER THE OUT COME.
4 STAY CONSISTANT, TRAINING, RACING AND GENERAL DAY TO DAY ACTIVITIES.
5 RESPECT THE MARATHON,BUT PLAN TO KEEP IN CONTROL.
Start this week and we will design a game plan.
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