Ashleigh's

May 18, 2024

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20082009
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Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike+ Stability. Light Blue/White Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Stadium loop. Ran for about 53 minutes.  Gmap pedometer said it was 5.1 mi.

Comments
From bc on Sun, Jan 25, 2009 at 18:59:04

Okay, time to work on the life time goal:) 5 RULES...

1 LISTEN TO YOUR BODY.

2 TRY TO DO WHAT YOUR COACH ASKS

3 HAVE FUN GETTING READY FOR RACE DAY, IT IS WHAT MAKES THE GOAL ATTAINABLE AND A GOOD MEMORY NO MATTER THE OUT COME.

4 STAY CONSISTANT, TRAINING, RACING AND GENERAL DAY TO DAY ACTIVITIES.

5 RESPECT THE MARATHON,BUT PLAN TO KEEP IN CONTROL.

Start this week and we will design a game plan.

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