Moderate effort run. A little sore today.
Food drills.
3 sets of 15 girl push ups, 3 sets of 10 squats, 3 sets of 10 heel raises, 3 sets of 10 back extensions, 3 sets of 10 good mornings, 1 min of chair leg raises, 45 sec bridge, 1 min slight bend leg crunch, 1 min vertical leg crunch, 1 min wide leg reach |