Ashleigh's

I was planning on running on a tred mill at our hotel, however, the hotel didn't have a workout room and I couldn't run in Pasadena by myself. Thus, I have barely ran the past few days.

Foot drill.

Four  mile run. Ran with mouth closed during beginning to practice breathing through the nose.

6 x100 m strides barefoot.

@ home; 45 sec bridge, 1 min side crunches, 1 min slight knee bend crunches, 1 min frogleg crunch, 1 min 90d angle crunch, 3 sets of 15 reps girl pushups, 3 sets of 10 reps squats, 3 sets of 10 good-mornings, 3 sets of 10 back extensions, 3 sets of 10 toe raises

Moderate effort run. A little sore today.

Food drills.

3 sets of 15 girl push ups, 3 sets of 10 squats, 3 sets of 10 heel raises, 3 sets of 10 back extensions, 3 sets of 10 good mornings, 1 min of chair leg raises, 45 sec bridge, 1 min slight bend leg crunch, 1 min vertical leg crunch, 1 min wide leg reach

Very tiring towards the end but I kept on going!

Foot Drills. Ran to park and ran barefoot 2 laps. Ran back.

3 sets  of 10 squats, 3 sets of 15 girl push ups, 3 sets of ten toe raises, 3 sets of ten back extensions, 3 sets of 10 back extensions, 45 sec bridge, 30 sec side bridges, 1 min vertical leg crunch, 1 min slight bend of knees crunch, 1 min of 90d leg crunch,