| Location: USA Member Since: Jun 18, 2008 Gender: Female Goal Type: Other Running Accomplishments: 5K PR is 21:12
First marathon is 4:21:28.
First and only 10k 49:21. Short-Term Running Goals: I want to improve and perform really well on my college team! Long-Term Running Goals: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.40 | 0.00 | 0.00 | 0.00 | 111.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Afternoon run we ran to Shriner's and back. It was nice because it was a lot cooler this week. | | Add Comment |
| | Race: |
Cottonwood Complex Meet (3.1 Miles) 00:24:00, Place overall: 5, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I'm not sure if we really did 7 miles? The warm up was at least 2 miles, 3.1 mile race, and a cool down.
I also did not look at my watch until a little while after I finished so I'm not sure what my time was. It was 24:something.
It was my first race in spikes and I liked them during the race. The course was sort of tough but I felt like I stayed strong until the 3rd k. I wish I could have kept up with Mary until the end though. My shins hurt after the race and they hurt walking around. That doesn't sound good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM: 6:00 felt way early this morning. We ran to Sunnyside and did some tempo work. My shins and calves were really sore. I stretched my calves and they felt better after that, however, my shins hurt walking after the run.
Afternoon: Did one mile warm up, 2 miles of speed change, one mile cool down. Took it easy. My shins hurt after the work out walking around. Iced them. | | Add Comment |
| | Race: |
BYU Invitational (3.1 Miles) 00:26:40 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran in spikes again. Wasn't so sore afterwards which was good. My race time was blah, but I'll do better next meet. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM: 5 miles...................I don't even remember what we did? Oh yeah. Sugarhouse, hills, and back to the track. My shins hurt after the work out.
PM: Hot day. Speed work out, 1 mile warm, 1 mile speed change, built from 200 to 1000 m, adding 200 m each time with equal recovery on everything but the 1000 in which we had an 800 recovery. Went back down to 200. 1/2 mile cool down for me. My shins were killing me and I wanted to ice before work. Goodness, I was totally EXHAUSTED that night. Had to do homework when I got home. Blah. I'm too busy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM: I didn't attend. I'd rather stay healthy by getting some sleep than not be and feeling crappy.
PM: Today I was sore. My shins were as well as my right IT band. When I started running, the back of my right knee felt way tight and of course my shins hurt. I ran to Sugarhouse and decided to turn around because I felt sick and was hurting too badly. I do NOT want to get injured this season, especially if I get to Minnesota and can't go. I have got to take care of myself. | | Add Comment |
| | Race: |
Murray Meet (3.1 Miles) 00:24:15, Place overall: 9, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Murray meet. It was a relief it was cool today, however, it didn't seem to improve my time too much. My shins were, of course, sore and behind the knee on the right side was a little at the beginning. The race went alright. I'm not impressed very much with my time but hopefully on Friday I can do better. I was also very happy we didn't have to do a work out afterwards. We just did about a 2 mile cool down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
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Wow, not very many miles. My shins hurt during the run. | | Add Comment |
| | Race: |
Murray Invitational (3.1 Miles) 00:24:19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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word. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I felt sick and bad today. Didn't run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM: Ran to Sugarhouse, did hills, ran back. It felt good to run. I hadn't since Friday and it was huge stress reliever.
Afternoon: 1 mile warm up, 2 mile speed change, 10 strides, mile cool down. | | Add Comment |
| | Race: |
Cyprus (3.1 Miles) 00:24:14, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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The meet was at Cyprus today. I was glad to see it clouding over so it wasn't so hot. At the beginning of the race, I started out strong but then fell behind after about a mile (i think?). My shins hurt and I felt sick to the stomach. Afterwards I was shivering. My brother is sick so maybe I'm coming down with what he has. I feel so crappy right now. Blah.
I'm disappointed my times have been a lot slower than the first meet (i had 22.20, something around there) and my PR a few weeks before that(21:50). I can't figure out why I'm 2+ minutes slower now. Maybe it's the shins. Also I don't get a lot of rest. I feel way stressed out with xc, school, and work. Huh. Well I don't know. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I felt sick. Nothing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Warm up. 10 400s with 400 recovery after each. Cool down.
My shins hurt running to the park and after the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
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AM: city run, 10 strides, cool down. Shins felt alright.
Afternoon: warm up, ten 400s, cool down. Shins felt bad aferwards. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
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AM: I'm sick, needed sleep.
Afternoon: Mile warm up, 2 miles of speed changes, .75 mi cool down (I didn't run the last lap because my shins hurt!). Iced afterwards. | | Add Comment |
| | Race: |
Griak 00:24:09 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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1 mi warm up, 1 mi speed change, 4 one mile repeats with 400 m recovery, and mile cool down. This work out was hard! My last mile was the fastest, however, which was awesome. My shins didn't hurt at all so I am very happy about that. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 1 mile warm up, 3 miles speed change, 1 mile cool down. I could feel my shins a little but they didn't hurt necessarily. I iced afterwards as a precaution. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.40 | 0.00 | 0.00 | 0.00 | 111.40 |
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