| Location: USA Member Since: Jun 18, 2008 Gender: Female Goal Type: Other Running Accomplishments: 5K PR is 21:12
First marathon is 4:21:28.
First and only 10k 49:21. Short-Term Running Goals: I want to improve and perform really well on my college team! Long-Term Running Goals: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 399.75 | 0.00 | 0.00 | 0.00 | 399.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 2 mile warm up, 5 strides, core workout, and 1 1/2 mile cool down. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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3 sets of 25 crunches
3 sets of 15 push ups (girl!)
6 minutes to a 6 pack work out |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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3 sets of 25 crunches
3 sets of 10 push ups (girl)
6 minutes to 6 pack |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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3 sets of 25 crunches
3 sets of 10 push ups (girl)
6 minutes to a 6 pack |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Ran this all in one swoop between noon and one - very bad idea. heh
3 sets of 25 crunches
3 sets of 10 girl push ups
6 minutes to a 6 pack work out |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 4 minute ab workout |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 milish; 2 mile warm up, 2 1/2 mile of 1 minute fast/1 minutes slow (I had a really tough time!), and finished with cool down.
1 set of bursts (is that what they are?), 1 set of lunges, 2 sets of 45 second wall sits, 6 minutes to a six pack workout |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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I set my alarm this morning but didn't turn it on! Thus I missed practice and ran a short run around noon. I felt sore this day from the tough practice the day before.
3 sets of 25 crunches
Some other ab stuff. |
| | Race: |
Art Attack 00:24:58 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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5k Race this morning: It was a nice, flat road course and was my first 5k since last xc season. I did much better than I thought I would. My time was 24.58 and I placed first in my age division. Yay! It's going to be a good xc season. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Cemetary run.
2 sets of some terrible circuit things. Ahhhh.
3 sets of 25 crunches and 3 sets of 15 girl push ups.
6 minutes to a six pack workout. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Morning This morning the team did a 2 mile warm up and then the firemen for 2 miles. Running the two mile loop is sort of scary for me because there are all these branches and roots that I'm frightened I'm going to run in to or trip over. Ha, anyways, after, we did strides for the photographer and a cool down.
I'm feeling prettttty good.
I'm leaving town for Estes Park tomorrow morning and hopefully their trails have the distance marked so that I'll still be able to blog my miles. I tend to underestimate how much milage I do if I have to decide myself. Another worry is the altitude, however, I think I'll be ok. We're better off here than people at sea level.
Night 2 mile warm up, 3 miles of speed change, 1 mile cool down. I felt totally exhausted after the first 800 and the backs of my knees and calves felt tight and sore(ish).
3 sets of 25 crunches.
I biked 2 miles to the park and biked home for a total of 4 miles. The ride home was tough.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Estes Park, CO. I could definitely feel the difference in altitude!
6 minutes to a six pack |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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3 sets of 25 crunches and 3 sets of 10 pushups. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Race: |
Marv Meyer 00:24:04 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Morris, Minnesota! 5K race. My time was 24.04, 5th over all women's, 4th in age division. Good race. That evening, came down with a nasty cold. I had been sleep deprived in CO, so I got sick. Blah. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had a stupid cold, don't feel like running at all. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Hike/run to Twin Peaks at around 3 in the afternoon (HOT!). Ran up the hills and hiked them. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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2 mi warm up, 2 mi fireman, and 2 mi cool down. The right side of my left calf felt tight.
3 sets of 25 crunches, 3 sets of 10 girl push ups.
I'm getting over this dumb cold virus. Who gets a cold in the middle of summer anyway?? |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We ran the last part of the race that we are doing as a team on Thursday (5 mi). I felt good, just a bit fatigued and slow. 3 sets of 25 crunches. 6 minutes to a six pack work out. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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2 mi. My left shin starting hurting towards the end of a hill but then stopped on flat and downhill.
3 sets of 25 crunches, 3 sets of 10 pushups. |
| | Race: |
Deseret News 10k 00:49:21 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Deseret News 10K was my first 10k. My time was 49.21. I felt good throughout the race (I iced my shins yesterday) and felt like I finished strongly.
2 mi cool down. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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I am so sore today. I took some ibuprofen and ran a little. The right side of my left ankle is feeling weird. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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I ran a mile to the track, ran a mile at the track, and ran back.
3 sets of 25 crunches, 3 sets of ten girl push ups.
The right side of my ankle on my left leg is bugging me. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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The team ran from Sugar House to the University store (6 mi). At the beginning, the right side of my left ankle was hurting and then the right side of my right thigh. These pains makes me nervous because I don't want to get injured like last year.
3 sets of 25 crunches and 3 sets of 15 girl pushups. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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The team ran from the JCC up the mountains. It was 3 miles up but geez, it felt like more. The mountains were gorgeous this morning and I was thinking of what a great place to run. Other runners from different areas can't experience trail running that's within 5 minutes from their home. We're lucky to be able to run with a dry climate, beautiful scenery, and cool canyon breezes.
I was grateful I wasn't hurting, however, on the 4th mile I fell. I just got scraped up and it didn't cause anything more than a little blood (thank goodness). Last night I iced my ankle and thigh in the places they had been hurting the day before and it paid off. Now today I will do the same eventhough they weren't bothering me. I just don't want to get injured this year!!
3 sets of 25 crunches and 3 sets of 15 girl push ups. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran 3 laps around Liberty. Beginning with the first mile, my left ankle on the right side started hurting and didn't stop throughout the whole 6 miles. I'm very, very disappointed. I guess I will just ice it a lot today.
3 sets of 25 crunches, 3 sets of 10 girl pushups. |
| | Race: |
Minuteman 5k 00:25:33 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Minuteman 5k I iced my ankle last night and on the way driving to the race. Luckily, my ankle didn't bother me during the warm up or race but a tiny bit on the cool down. My time when I looked at the race clock was 25:33. I was disappointed in my time. A few weeks ago, I ran a 5k a minute and a half faster. It was at sea level so maybe that's why there is such a big difference. During the first two miles of the race, I felt really good and was meeting my time goals for the miles. The last mile, however, I felt really hot and my body started shivering. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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We ran the cemetary route. I was planning on running the whole 7 miles, however, my ankle started hurting a mile in. I decided to run the shorter 5 mile route and my ankle was hurting the whole time. I'm disappointed but hopefully new shoes with more support will help. I will look into that tonight after work.
6 sets of crunches, 6 sets of 10 girl pushups. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tuesday night workout. I got new shoes the day before. I like them and now they'll help my pronation (is that what it is?). 2 mile warm up, speed changes, four 800s, 2 mile cool down. My ankle felt alright. On the slanted hills at Sugarhouse I could feel it a little. 3 sets of 25 crunches, 3 sets of 10 girl pushups and 6 minutes to a six pack workout. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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Cottonwood complex. 2 mile warm up, and a lot of dreaded hills. My ankle began bothering me on the hills and then really badly once we got into the middle of them. I finished all of the hills and shortened the cool down where it was still hurting. Today I begin taking a lot of ibuprofen. Grrr. I wish I could just be healthy!!
3 sets of 25 crunches, 3 sets of 10 girl pushups. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I didn't attend morning practice. My grandmother didn't think it would be a good idea if I was running tonight because of my ankle. I agreed.
I took two 800s of ibuprofen yesterday and two today as well. For tonight's team 4k, my ankle felt pretty normal. My other one, the right one, felt a little strange however. I leave for Idaho tomorrow and will not run this weekend. Hopefully by giving it a few days of rest and only alittle activity, it can recover. The race went alright, I just felt really tired. This season is going to be very good for both teams and I'm excited! We did our team cheer tonight and it got me pumped for this fall. Go East XC! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rested for the next three days due to my left ankle. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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2 mi warm up, felt good. 4 miles of farlick (is that it?). It was sort of tough but ankle didn't hurt. 2 mi cool down.
3 sets of crunches, 3 sets of girl pushups.
I'm glad the 3 days of rest and recovery helped my ankle. I'll ice today and keep taking it easy. Hopefully the work out today won't injure it! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Missed the morning practice because I was touring Westminster. It's a nice college. When the admissions counselor asked if I did any sport I told her cross country. She said I should contact the coach if I was thinking about running in college. I've never thought about that before. I don't believe I'm fast enough to run for a college team though. I don't know how I would hold up either.
Evening run at Sugarhouse. It was a speed work out and I was thoroughly exhausted by the end. Plus it was hot. I'm so glad my ankle hasn't been bothering me though! It's such a relief. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Missed the morning practice because I slept in. Blah.
I ran to Sugarhouse, did an outside loop and then ran home. It was hot yet again. My shins ached a little. Shin splints? |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Team run/bike at Jeremy Ranch. It was an extremely gorgeous morning. My shins hurt a bit on the running. I'll have to remember what to do with them. I think it's 2 minutes in cold water, 1 minute in warm water..Something like that. The biking was tough on hills. I'd much rather run up ten hills than bike up one. Plus my butt hurts from the bike seat. It turns out I was an hour and ten minutes late for work! I thought I needed to be there by 10 but I guess it was by 9. I just checked the emailed schedule, however, and it does say 10. I'll have to point this out to them.
5 miles running, 5 miles biking. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Liberty Park run. Nice even 8 miles on the chips so I wasn't hurting at all today. What a relief!
3 sets of 25 crunches, 3 sets of 10 push ups. 10 minute ab circuit (mine plus Bre's). |
| | Race: |
Children's Justice Center 5k (3 Miles) 00:21:50, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| This morning was the Children's Justice Center 5k in West Jordan. It was nice and cool this morning and the course was pretty flat the whole way. It wasn't windy down there and was pleasant. I got a PR!! The course may have been a little short of a 5k but it still would've been a PR anyways - 21:50. I won first woman overall and then of course, first in my age division. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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Sugarhouse Park. During the 2 mile warm up I could feel my shins. After the warm up, we did 1 circuit with each part being only 20 seconds. The team then ran five 1000s. My first 1000 was 4:47 and got faster each time with the last being 4:30. I rolled my right ankle on the fourth 1000 but it didn't really affect me. My shins weren't so bad by the end of the workout. 2 mile cool down. Overall the workout went well and I felt good besides a little pain in the shins during the beginning.
Team mates from last season have come back and it's good to have them running with us again :)
3 sets of 25 crunches, 3 sets of 10 push ups. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Didn't run with the team this morning. I ran in the evening to Sugarhouse and back. My shins hurt at the beginning but felt better towards the end.
3 sets of 25 crunches, 3 sets of 10 push ups |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran up around the zoo and back. My shins hurt starting out but didn't really bother me the rest of the time. Iced afterwards. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran to Sugarhouse, did a loop, ran back.
Core workout.
My shins felt the best they have all week. Probably because my mileage is very low and I didn't run yesterday.; |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My legs felt good but hot. Speed workout after 5 mile run was tough. |
| | Race: |
Time Trials Wheeler Farm (2.9 Miles) 00:22:00, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
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My shins hurt a little bit during the race as well as the inside of my right knee. Girls did amazing!! We won and so did our boys. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Sunnyside park tempo runs. Felt pretty good throughout the whole thing. Shins hurt a tiny bit. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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2 mi warm up through the gulley. 1 mile speed changes, One 800, one recovery, eight 400s, with recoveries, mile cool down. phew. Right shins hurt a little bit, could've been worse though. Thoroughly exhausting workout. My fastest 400 was 1:20 with the slowest 1:40ish. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Afternoon run we ran to Shriner's and back. It was nice because it was a lot cooler this week. |
| | Race: |
Cottonwood Complex Meet (3.1 Miles) 00:24:00, Place overall: 5, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I'm not sure if we really did 7 miles? The warm up was at least 2 miles, 3.1 mile race, and a cool down.
I also did not look at my watch until a little while after I finished so I'm not sure what my time was. It was 24:something.
It was my first race in spikes and I liked them during the race. The course was sort of tough but I felt like I stayed strong until the 3rd k. I wish I could have kept up with Mary until the end though. My shins hurt after the race and they hurt walking around. That doesn't sound good. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM: 6:00 felt way early this morning. We ran to Sunnyside and did some tempo work. My shins and calves were really sore. I stretched my calves and they felt better after that, however, my shins hurt walking after the run.
Afternoon: Did one mile warm up, 2 miles of speed change, one mile cool down. Took it easy. My shins hurt after the work out walking around. Iced them. |
| | Race: |
BYU Invitational (3.1 Miles) 00:26:40 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran in spikes again. Wasn't so sore afterwards which was good. My race time was blah, but I'll do better next meet. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM: 5 miles...................I don't even remember what we did? Oh yeah. Sugarhouse, hills, and back to the track. My shins hurt after the work out.
PM: Hot day. Speed work out, 1 mile warm, 1 mile speed change, built from 200 to 1000 m, adding 200 m each time with equal recovery on everything but the 1000 in which we had an 800 recovery. Went back down to 200. 1/2 mile cool down for me. My shins were killing me and I wanted to ice before work. Goodness, I was totally EXHAUSTED that night. Had to do homework when I got home. Blah. I'm too busy. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM: I didn't attend. I'd rather stay healthy by getting some sleep than not be and feeling crappy.
PM: Today I was sore. My shins were as well as my right IT band. When I started running, the back of my right knee felt way tight and of course my shins hurt. I ran to Sugarhouse and decided to turn around because I felt sick and was hurting too badly. I do NOT want to get injured this season, especially if I get to Minnesota and can't go. I have got to take care of myself. |
| | Race: |
Murray Meet (3.1 Miles) 00:24:15, Place overall: 9, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Murray meet. It was a relief it was cool today, however, it didn't seem to improve my time too much. My shins were, of course, sore and behind the knee on the right side was a little at the beginning. The race went alright. I'm not impressed very much with my time but hopefully on Friday I can do better. I was also very happy we didn't have to do a work out afterwards. We just did about a 2 mile cool down. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
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Wow, not very many miles. My shins hurt during the run. |
| | Race: |
Murray Invitational (3.1 Miles) 00:24:19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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word. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I felt sick and bad today. Didn't run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM: Ran to Sugarhouse, did hills, ran back. It felt good to run. I hadn't since Friday and it was huge stress reliever.
Afternoon: 1 mile warm up, 2 mile speed change, 10 strides, mile cool down. |
| | Race: |
Cyprus (3.1 Miles) 00:24:14, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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The meet was at Cyprus today. I was glad to see it clouding over so it wasn't so hot. At the beginning of the race, I started out strong but then fell behind after about a mile (i think?). My shins hurt and I felt sick to the stomach. Afterwards I was shivering. My brother is sick so maybe I'm coming down with what he has. I feel so crappy right now. Blah.
I'm disappointed my times have been a lot slower than the first meet (i had 22.20, something around there) and my PR a few weeks before that(21:50). I can't figure out why I'm 2+ minutes slower now. Maybe it's the shins. Also I don't get a lot of rest. I feel way stressed out with xc, school, and work. Huh. Well I don't know. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I felt sick. Nothing. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Warm up. 10 400s with 400 recovery after each. Cool down.
My shins hurt running to the park and after the run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
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AM: city run, 10 strides, cool down. Shins felt alright.
Afternoon: warm up, ten 400s, cool down. Shins felt bad aferwards. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
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AM: I'm sick, needed sleep.
Afternoon: Mile warm up, 2 miles of speed changes, .75 mi cool down (I didn't run the last lap because my shins hurt!). Iced afterwards. |
| | Race: |
Griak 00:24:09 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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1 mi warm up, 1 mi speed change, 4 one mile repeats with 400 m recovery, and mile cool down. This work out was hard! My last mile was the fastest, however, which was awesome. My shins didn't hurt at all so I am very happy about that. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 1 mile warm up, 3 miles speed change, 1 mile cool down. I could feel my shins a little but they didn't hurt necessarily. I iced afterwards as a precaution. |
| | Race: |
West Meet (3.1 Miles) 00:21:12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I really wanted to do well in this meet. I started yesterday by eating carbs and drinking a lot of water, getting more than 9 hours of sleep, and eating and drinking a lot today too. The meet was at the golf course in Rose Park. I started fast and during my middle mile I slowed. I'm bummed that a West girl passed my during that time but no one else did which was good. The last 100 meters, Susannah and I kicked way hard. I got a PR and this was a real 5k. The course was easy but it was hot today. I wasn't hurting which is a relief. I'm very happy with my race overall. :) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| We ran 3 laps around Liberty. My legs felt tired and my calves were sore. I could feel my shin splints. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| The zoo run. My shins splints really hurt on the downhills and then all through the middle of the run. When the run was over, they hurt a lot so I immediately iced them. Blah. This disappoints me. |
| | Race: |
Orem Kiwani's (3.1 Miles) 00:23:43, Place in age division: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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It rained the whole time but the team stayed on the bus in order to stay dry. Last year I attended this race, however, I did not run it because I was injured. This morning, I wanted to get a 23 minutes or lower. I feel ok with my time (23:43) but I could have done better. Both varsity teams placed third, even though girls didn't have a full team! Strange. We got two trophies and four on the team got medels for finishing in the top 10. Before the race started and we were running to the bathrooms in the rain, my shins hurt really badly. When we were running to watch the jv races they still hurt. I took 600 ibuprofen and the warm up and race didn't have any pain. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Sunnyside speed workout. Boy, this was hard. We did 150s ( I think) and about a 800 (?). |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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AM: Went to Liberty? I think. 3 laps; 1 warm up, 2 firemen.
PM: Sugarhouse. Did the state course nice and easy and then did two 800s. My quads were sore at the beginning and my shins were of course. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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1 mi warm up, 1 speed change, 10 400s,
My shins hurt |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1 mi warm up, 2 mi speed change, mile cool down. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Felt tired. I started taking ibuprofen this day so wasn't in much pain. |
| | Race: |
Region VI (3 Miles) 00:23:28, Place overall: 21 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I wanted to be in the top 10. Didn't get there! :( |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 399.75 | 0.00 | 0.00 | 0.00 | 399.75 |
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