| Location: USA Member Since: Jun 18, 2008 Gender: Female Goal Type: Other Running Accomplishments: 5K PR is 21:12
First marathon is 4:21:28.
First and only 10k 49:21. Short-Term Running Goals: I want to improve and perform really well on my college team! Long-Term Running Goals: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.60 | 0.00 | 0.00 | 0.00 | 44.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 2 mile warm up, 5 strides, core workout, and 1 1/2 mile cool down. | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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3 sets of 25 crunches
3 sets of 15 push ups (girl!)
6 minutes to a 6 pack work out | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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3 sets of 25 crunches
3 sets of 10 push ups (girl)
6 minutes to 6 pack | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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3 sets of 25 crunches
3 sets of 10 push ups (girl)
6 minutes to a 6 pack | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Ran this all in one swoop between noon and one - very bad idea. heh
3 sets of 25 crunches
3 sets of 10 girl push ups
6 minutes to a 6 pack work out | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 4 minute ab workout | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 milish; 2 mile warm up, 2 1/2 mile of 1 minute fast/1 minutes slow (I had a really tough time!), and finished with cool down.
1 set of bursts (is that what they are?), 1 set of lunges, 2 sets of 45 second wall sits, 6 minutes to a six pack workout | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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I set my alarm this morning but didn't turn it on! Thus I missed practice and ran a short run around noon. I felt sore this day from the tough practice the day before.
3 sets of 25 crunches
Some other ab stuff. | | Add Comment |
| | Race: |
Art Attack 00:24:58 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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5k Race this morning: It was a nice, flat road course and was my first 5k since last xc season. I did much better than I thought I would. My time was 24.58 and I placed first in my age division. Yay! It's going to be a good xc season. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Cemetary run.
2 sets of some terrible circuit things. Ahhhh.
3 sets of 25 crunches and 3 sets of 15 girl push ups.
6 minutes to a six pack workout. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.60 | 0.00 | 0.00 | 0.00 | 44.60 |
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