Ashleigh's

Cottonwood Complex Meet

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20082009
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Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike+ Stability. Light Blue/White Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Afternoon run we ran to Shriner's and back. It was nice because it was a lot cooler this week.

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Race: Cottonwood Complex Meet (3.1 Miles) 00:24:00, Place overall: 5, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I'm not sure if we really did 7 miles? The warm up was at least 2 miles, 3.1 mile race, and a cool down.

I also did not look at my watch until a little while after I finished so I'm not sure what my time was.  It was 24:something.

It was my first race in spikes and I liked them during the race. The course was sort of tough but I felt like I stayed strong until the 3rd k. I wish I could have kept up with Mary until the end though. My shins hurt after the race and they hurt walking around.  That doesn't sound good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM: 6:00 felt way early this morning. We ran to Sunnyside and did some tempo work. My shins and calves were really sore. I stretched my calves and they felt better after that, however, my shins hurt walking after the run.

Afternoon: Did one mile warm up, 2 miles of speed change, one mile cool down. Took it easy. My shins hurt after the work out walking around. Iced them.

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Race: BYU Invitational (3.1 Miles) 00:26:40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran in spikes again. Wasn't so sore afterwards which was good. My race time was blah, but I'll do better next meet.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
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