Ashleigh's

AM: 5 miles...................I don't even remember what we did? Oh yeah. Sugarhouse, hills, and back to the track. My shins hurt after the work out.

PM: Hot day. Speed work out, 1 mile warm, 1 mile speed change, built from 200 to 1000 m, adding 200 m each time with equal recovery on everything but the 1000 in which we had an 800 recovery. Went back down to 200. 1/2 mile cool down for me. My shins were killing me and I wanted to ice before work. Goodness, I was totally EXHAUSTED that night. Had to do homework when I got home. Blah. I'm too busy.

AM: I didn't attend. I'd rather stay healthy by getting some sleep than not be and feeling crappy.

PM: Today I was sore. My shins were as well as my right IT band. When I started running, the back of my right knee felt way tight and of course my shins hurt. I ran to Sugarhouse and decided to turn around because I felt sick and was hurting too badly. I do NOT want to get injured this season, especially if I get to Minnesota and can't go. I have got to take care of myself.

Murray meet. It was a relief it was cool today, however, it didn't seem to improve my time too much. My shins were, of course, sore and behind the knee on the right side was a little at the beginning. The race went alright. I'm not impressed very much with my time but hopefully on Friday I can do better. I was also very happy we didn't have to do a work out afterwards. We just did about a 2 mile cool down.

Wow, not very many miles. My shins hurt during the run.

word.