Ashleigh's

Cyprus

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20082009
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Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike+ Stability. Light Blue/White Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I felt sick and bad today. Didn't run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: Ran to Sugarhouse, did hills, ran back. It felt good to run. I hadn't since Friday and it was huge stress reliever.

Afternoon: 1 mile warm up, 2 mile speed change, 10 strides, mile cool down.

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Race: Cyprus (3.1 Miles) 00:24:14, Place overall: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

The meet was at Cyprus today. I was glad to see it clouding over so it wasn't so hot. At the beginning of the race, I started out strong but then fell behind after about a mile (i think?). My shins hurt and I felt sick to the stomach. Afterwards I was shivering. My brother is sick so maybe I'm coming down with what he has. I feel so crappy right now. Blah.

I'm disappointed my times have been a lot slower than the first meet (i had 22.20, something around there) and my PR a few weeks before that(21:50). I can't figure out why I'm 2+ minutes slower now. Maybe it's the shins. Also I don't get a lot of rest. I feel way stressed out with xc, school, and work. Huh. Well I don't know.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I felt sick. Nothing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Warm up. 10 400s with 400 recovery after each. Cool down.

My shins hurt running to the park and after the run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50
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